Is Kirkland Organic Chunky Guacamole Vegan?
Description
Rich, slightly tangy flavor with a predominantly chunky, creamy texture commonly enjoyed as a snack dip, sandwich spread, or topping for tacos and grilled items. Reviewers note convenient ready to serve packaging and consistent freshness, though some report occasional variability in chunk size and surface discoloration in storage across batches.
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Description
Rich, slightly tangy flavor with a predominantly chunky, creamy texture commonly enjoyed as a snack dip, sandwich spread, or topping for tacos and grilled items. Reviewers note convenient ready to serve packaging and consistent freshness, though some report occasional variability in chunk size and surface discoloration in storage across batches.
Ingredients
CALORIES, TOTAL FAT, SODIUM, TOTAL CARBOHYDRATE, PROTEIN, POTASSIUM, ORGANIC HASS AVOCADOS, ORGANIC TOMATOES ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID [TO ACIDIFY, CALCIUM CHLORIDE [FIRMING]), ORGANIC LIME JUICE, ORGANIC ONIONS, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, SEA SALT, ORGANIC RED ONIONS, ORGANIC GARLIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.