Is Kirkland Peanut Butter Pretzels Low FODMAP?

Description
Crunchy, bite-sized shells yielding to a smooth, sweet-savory creamy center; flavor balances sweet and salty notes. Commonly eaten as a casual snack, shared in party bowls, packed for lunches, or used as baking or ice-cream toppings. Reviews note consistent crunch, satisfying filling, value per package, and occasional broken pieces reported.

Description
Crunchy, bite-sized shells yielding to a smooth, sweet-savory creamy center; flavor balances sweet and salty notes. Commonly eaten as a casual snack, shared in party bowls, packed for lunches, or used as baking or ice-cream toppings. Reviews note consistent crunch, satisfying filling, value per package, and occasional broken pieces reported.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), peanut butter (Valencia peanuts, molasses, mono- and diglycerides), salt, less than 2% of: canola and/or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate and/or ammonium bicarbonate). Contains: wheat, peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


