Is Kirkland Signature Adult 50+ Mature Multi Vitamins and Minerals Dairy Free?

Ingredients

Vitamin D, 25 mcg (1000 IU) Vitamin C, 22.5 mg Vitamin K, 30 mcg Thiamin (Vitamin B1), 1.5 mg Riboflavin (Vitamin B2), 1.7 mg Niacin, 20 mg Folic Acid, 400 mcg Vitamin B6, 25 mcg Biotin, 30 mcg Pantothenic Acid, 10 mg Calcium, 220 mg Phosphorus, 50 mg Iodine, 150 mcg, Magnesium 50 mg, Zinc 11 mg, Selenium 55 mcg, Copper 0.9 mg, Manganese 2.3 mg, Chromium 45 mcg, Molybdenum 45 mcg, Chloride 70 mg, Potassium 80 mg, Silicon 2 mg, Lycopene 300 mcg, Lutein (Flower) 250 mcg, Boron 150 mcg, Vanadium 10 mcg. Calcium Carbonate, Dibasic Calcium Phosphate, Potassium Chloride, Cellulose Gel, Ascorbic Acid, Magnesium Oxide, Modified Food Starch, di-Alpha Tocopheryl Acetate, Niacinamide, Maltodextrin, Zinc Oxide, d-Calcium Pantothenate, Hypromellose, Manganese Sulfate, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Pyridoxine Hydrochloride, Copper Sulfate, Gelatin (Porcine), Thiamin Mononitrate, Beta Carotene, Riboflavin, Polyethylene Glycol, Sodium Borate, Folic Acid, Boric Acid, Lycopene, Chromium Picolinate, Lutein, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Vitamin D3 Cholecalciferol, Cyanocobalamin, Phytonadione, Biotin, Sodium Metavanadate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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