Is Kirkland Signature Adult 50+ Mature Multi Vitamins and Minerals Vegan?

Ingredients

Vitamin D, 25 mcg (1000 IU) Vitamin C, 22.5 mg Vitamin K, 30 mcg Thiamin (Vitamin B1), 1.5 mg Riboflavin (Vitamin B2), 1.7 mg Niacin, 20 mg Folic Acid, 400 mcg Vitamin B6, 25 mcg Biotin, 30 mcg Pantothenic Acid, 10 mg Calcium, 220 mg Phosphorus, 50 mg Iodine, 150 mcg, Magnesium 50 mg, Zinc 11 mg, Selenium 55 mcg, Copper 0.9 mg, Manganese 2.3 mg, Chromium 45 mcg, Molybdenum 45 mcg, Chloride 70 mg, Potassium 80 mg, Silicon 2 mg, Lycopene 300 mcg, Lutein (Flower) 250 mcg, Boron 150 mcg, Vanadium 10 mcg. Calcium Carbonate, Dibasic Calcium Phosphate, Potassium Chloride, Cellulose Gel, Ascorbic Acid, Magnesium Oxide, Modified Food Starch, di-Alpha Tocopheryl Acetate, Niacinamide, Maltodextrin, Zinc Oxide, d-Calcium Pantothenate, Hypromellose, Manganese Sulfate, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Pyridoxine Hydrochloride, Copper Sulfate, Gelatin (Porcine), Thiamin Mononitrate, Beta Carotene, Riboflavin, Polyethylene Glycol, Sodium Borate, Folic Acid, Boric Acid, Lycopene, Chromium Picolinate, Lutein, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Vitamin D3 Cholecalciferol, Cyanocobalamin, Phytonadione, Biotin, Sodium Metavanadate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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