Is Kirkland Signature Adult 50+ Mature Multi Vitamins and Minerals Vegetarian?

Ingredients

Vitamin D, 25 mcg (1000 IU) Vitamin C, 22.5 mg Vitamin K, 30 mcg Thiamin (Vitamin B1), 1.5 mg Riboflavin (Vitamin B2), 1.7 mg Niacin, 20 mg Folic Acid, 400 mcg Vitamin B6, 25 mcg Biotin, 30 mcg Pantothenic Acid, 10 mg Calcium, 220 mg Phosphorus, 50 mg Iodine, 150 mcg, Magnesium 50 mg, Zinc 11 mg, Selenium 55 mcg, Copper 0.9 mg, Manganese 2.3 mg, Chromium 45 mcg, Molybdenum 45 mcg, Chloride 70 mg, Potassium 80 mg, Silicon 2 mg, Lycopene 300 mcg, Lutein (Flower) 250 mcg, Boron 150 mcg, Vanadium 10 mcg. Calcium Carbonate, Dibasic Calcium Phosphate, Potassium Chloride, Cellulose Gel, Ascorbic Acid, Magnesium Oxide, Modified Food Starch, di-Alpha Tocopheryl Acetate, Niacinamide, Maltodextrin, Zinc Oxide, d-Calcium Pantothenate, Hypromellose, Manganese Sulfate, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Pyridoxine Hydrochloride, Copper Sulfate, Gelatin (Porcine), Thiamin Mononitrate, Beta Carotene, Riboflavin, Polyethylene Glycol, Sodium Borate, Folic Acid, Boric Acid, Lycopene, Chromium Picolinate, Lutein, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Vitamin D3 Cholecalciferol, Cyanocobalamin, Phytonadione, Biotin, Sodium Metavanadate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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