Is Kirkland Signature Adult 50+ Mature Multi Vitamins and Minerals Low FODMAP?

Ingredients

Vitamin D, 25 mcg (1000 IU) Vitamin C, 22.5 mg Vitamin K, 30 mcg Thiamin (Vitamin B1), 1.5 mg Riboflavin (Vitamin B2), 1.7 mg Niacin, 20 mg Folic Acid, 400 mcg Vitamin B6, 25 mcg Biotin, 30 mcg Pantothenic Acid, 10 mg Calcium, 220 mg Phosphorus, 50 mg Iodine, 150 mcg, Magnesium 50 mg, Zinc 11 mg, Selenium 55 mcg, Copper 0.9 mg, Manganese 2.3 mg, Chromium 45 mcg, Molybdenum 45 mcg, Chloride 70 mg, Potassium 80 mg, Silicon 2 mg, Lycopene 300 mcg, Lutein (Flower) 250 mcg, Boron 150 mcg, Vanadium 10 mcg. Calcium Carbonate, Dibasic Calcium Phosphate, Potassium Chloride, Cellulose Gel, Ascorbic Acid, Magnesium Oxide, Modified Food Starch, di-Alpha Tocopheryl Acetate, Niacinamide, Maltodextrin, Zinc Oxide, d-Calcium Pantothenate, Hypromellose, Manganese Sulfate, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Pyridoxine Hydrochloride, Copper Sulfate, Gelatin (Porcine), Thiamin Mononitrate, Beta Carotene, Riboflavin, Polyethylene Glycol, Sodium Borate, Folic Acid, Boric Acid, Lycopene, Chromium Picolinate, Lutein, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Vitamin D3 Cholecalciferol, Cyanocobalamin, Phytonadione, Biotin, Sodium Metavanadate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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