Is Kirkland Signature Basil Pesto Low FODMAP?
Description
Kirkland Signature Basil Pesto is a flavorful pesto that is highly regarded by people who have tried it. Many consider it to be the best pesto they have ever had. It is commonly used as a topping for pasta dishes. However, some people find the price to be too expensive for their liking. Overall, the product is known for its delicious flavor and is popular among those who enjoy pesto.
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Description
Kirkland Signature Basil Pesto is a flavorful pesto that is highly regarded by people who have tried it. Many consider it to be the best pesto they have ever had. It is commonly used as a topping for pasta dishes. However, some people find the price to be too expensive for their liking. Overall, the product is known for its delicious flavor and is popular among those who enjoy pesto.
Ingredients
Basil Blend (genova Basil D.o.p., Sunflower Oil, Sea Salt), Sunflower Oil, Parmesan Cheese, (pasteurized Part-skimmed Cows Milk, Bacterial Cultures, Sea Salt, Enzymes), Pine Nuts, Extra Virgin Olive Oil, Pecorino Romano D.o.p. Cheese (sheeps Milk, Rennet, Salt), Fresh Garlic, Ascorbic Acid, Citric Acid, Black Pepper. Contains: Milk, Tree Nuts (pine Nuts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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