Is Kirkland Signature Buffalo Chicken Wings Tray With Cheese Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar blue cheese powder
tasty cheddar cheese powder
blue cheese sauce
buffalo wings
milk
vinegar

cheddar blue cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Buffalo Wings (chicken Wings (83%), Water, Marinade (4%) [spices (paprika, Chilli), Salt, Maltodextrin (tapioca Or Maize), Sugar, Flavour, Vegetable Gum (415), Colour (160c), Flavour Enhancer (635), Smoke Flavour, Spice Extract)], Blue Cheese Sauce (6%) [water, Canola Oil, Liquid Sugar, Vinegar, Buttermilk Powder (milk), Salt, Corn Starch, Tasty Cheddar Cheese Powder (milk), Flavours (milk), Acidity Regulators (270, 330), Herbs And Spices, Cheddar Blue Cheese Powder (milk), Vegetable Gum (415, 412)]. Contains Milk. It may also contain Sulphites, Gluten, Wheat, Almond, Brazil NuT, Cahsew, Hazelnut, Macadamia, Pecan, Pine Nut, Peanut, Sesame, Soy and Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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