Is Kirkland Signature Caesar Salad Alpha-Gal Friendly?

Ingredients

Lettuce, Dressing (Canola oil, Water, Frozen yolk, Garlic, Romano and Parmesan cheeses, Salt, Vinegar, Concentrated lemon juice, Mustard, Sugar, Anchovy powder [Maltodextrin, Anchovy extract, Salt], Seasoning, Xanthan gum, Citric acid, Sodium Benzoate), Parmesan cheese, Croutons (Flour, Whole Wheat flour, Palm oil, Water, Glucose-Fructose, Rye Flour, Salt, Wheat gluten, Caramel, Fancy molasses, Whey powder, Maltodextrin, Caraway, Yeast, Vinegar, Sugar, Garlic powder, Rye sour, Parsley, Ascorbic Acid, Monocalcium phosphate, Ammonium sulfate, Calcium sulfate), Lemon. Contains: Egg, Milk, Anchovy, Soy, Wheat, Ren Mustard. May contain: Other fish, Shellfish, Crustaceans, Tree Nuts, Peanuts, Sesame.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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