Is Kirkland Signature Caramel Flan GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream cheese
cheese culture
milk
pasteurized milk & cream
pasteurized milk with vitamin d
whole milk
+2 more

cream cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheese culture

milk

pasteurized milk & cream

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Eggs, Sweetened Condensed Milk ( Pasteurized Milk, Sugar, Whole Milk (pasteurized Milk With Vitamin D, Sugar, Cream Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum, Honey, Natural & Artificial Flavors. Contains: Milk, Egg.

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