Is Kirkland Signature Cheese Flan Low FODMAP?
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Ingredients
Eggs, Sweetened Condensed Milk (pasteurized Milk, Sugar), Sugar, Cream Cheese (milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Whole Milk (pasteurized Milk With Vitamin D), Honey, Natural And Artificial Flavors, Vanilla. Contains Milk, Egg. Produced on equipment that also processes Peanuts, Tree Nuts and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.