Is Kirkland Signature Cheese Flan Vegetarian?
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Ingredients
Eggs, Sweetened Condensed Milk (pasteurized Milk, Sugar), Sugar, Cream Cheese (milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Whole Milk (pasteurized Milk With Vitamin D), Honey, Natural And Artificial Flavors, Vanilla. Contains Milk, Egg. Produced on equipment that also processes Peanuts, Tree Nuts and Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.