Is Kirkland Signature Cheese Flight Low FODMAP?
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Ingredients
Monterey Jack Cheese: Pasteurized Cultured Milk, Salt, Enzymes. Contains: Milk. Manchego (sheep's Milk Cheese): Pasteurized Sheep's Milk, Salt, Cheese Cultures, Enzymes. Contains: Milk. Iberico (spain): Pasteurized Raw Cow's Milk, Pasteurized Raw Sheep's Milk, Pasteurized Raw Goat's Milk, Salt, Cheese Cultures, Enzymes. Contains: Milk. Aged Cheddar (england): Pasteurized Cultured Milk, Salt, Enzymes, Annatto (color). Contains: Milk. Parmigiano Reggiano (italy): Unpasteurized Cow's Milk, Salt, Cheese Cultures, Rennet. Contains: Milk. Tuscan Rubbed Fontina (italy): Pasteurized Cultured Milk, Salt, Enzymes, Annatto (color), Rosemary Extract, Thyme Extract, Oregano Extract, Basil Extract, Garlic Extract, Black Pepper Extract, Red Pepper Extract. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.