Is Kirkland Signature Chewy Protein Bar Dairy Free?

Ingredients

Peanuts, Soy Protein Concentrate (soy Protein Concentrate, Tapioca Starch, Salt), Fructooligosaccharides, Dark Chocolate Flavored Coating (sugar, Modified Palm Kernel Oil, Cocoa Powder, Milk Ingredients, Soy Lecithin, Salt), Peanut Butter, Sugars (glucose, Maltodextrin), Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, Soy Protein Isolate, Gum Arabic, Chicory Root Inulin, Sea Salt, Soy Lecithin, Dried Unsweetened Coconut, Almonds, Natural Flavor, Almond Butter. Contains: Almonds, Milk, Peanuts, Soy. May Contain: Eggs, Other Tree Nuts. May Contain Nut Shell Fragments.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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