Is Kirkland Signature Chewy Protein Bar Gluten Free?

Ingredients

Peanuts, Soy Protein Concentrate (soy Protein Concentrate, Tapioca Starch, Salt), Fructooligosaccharides, Dark Chocolate Flavored Coating (sugar, Modified Palm Kernel Oil, Cocoa Powder, Milk Ingredients, Soy Lecithin, Salt), Peanut Butter, Sugars (glucose, Maltodextrin), Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, Soy Protein Isolate, Gum Arabic, Chicory Root Inulin, Sea Salt, Soy Lecithin, Dried Unsweetened Coconut, Almonds, Natural Flavor, Almond Butter. Contains: Almonds, Milk, Peanuts, Soy. May Contain: Eggs, Other Tree Nuts. May Contain Nut Shell Fragments.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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