Is Kirkland Signature Chewy Protein Bar Low FODMAP?

Ingredients

Peanuts, Soy Protein Concentrate (soy Protein Concentrate, Tapioca Starch, Salt), Fructooligosaccharides, Dark Chocolate Flavored Coating (sugar, Modified Palm Kernel Oil, Cocoa Powder, Milk Ingredients, Soy Lecithin, Salt), Peanut Butter, Sugars (glucose, Maltodextrin), Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, Soy Protein Isolate, Gum Arabic, Chicory Root Inulin, Sea Salt, Soy Lecithin, Dried Unsweetened Coconut, Almonds, Natural Flavor, Almond Butter. Contains: Almonds, Milk, Peanuts, Soy. May Contain: Eggs, Other Tree Nuts. May Contain Nut Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products