Is Kirkland Signature Chicken Quesadilla Kit Dairy Free?

Ingredients

Cheese Blend [Monterey Jack, Cheddar, Queso Quesadilla/Asadero Cheeses (cultured pasteurized milk, salt, enzymes, artificial color)], Flour Tortilla [enriched bleached flour (wheat flour, vitamins (B3, B1, B2), iron, folic acid), water, shortening (soybean oil, hydrogenated soybean oil), salt, fumaric acid, potassium sorbate & calcium propionate (preservatives), sodium bicarbonate, dicalcium phosphate, mono- & diglycerides, corn starch, guar gum, enzymes], Chipotle Chicken [chicken, water, salt, maltodextrin, smoked paprika, honey solids, paprika, corn starch, sugar, chipotle pepper powder, chili pepper, dried onion, spices, citric acid, yeast extract], Organic Guacamole [*Haas avocados, *tomatoes, onions, red onions, *lime juice, *cilantro, garlic, sea salt, jalapeño peppers], Salsa [tomatoes, onion, peppers (chili, jalapeño, bell), tomato paste, cilantro, spices, onion, celery, garlic, corn gluten, xanthan gum, yeast extract, spice extract, salt, vinegar, citric/acetic/lactic acid, cellulose gum, calcium chloride, potassium sorbate (preservative)], Sour Cream (cultured cream), Refried Beans [water, pinto beans, lard, salt, onion, chicken broth base (dextrose, salt, chicken broth, chicken fat, onion powder, natural flavors, canola oil, turmeric & *caramel color)]. * = Organic Contains: Wheat, milk. Made in a facility that processes wheat, soy, peanuts, egg, tree nuts, milk, fish, shellfish, crustacean, and sesame.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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