Is Kirkland Signature Chicken Quesadilla Kit Vegan?

Ingredients

Cheese Blend [Monterey Jack, Cheddar, Queso Quesadilla/Asadero Cheeses (cultured pasteurized milk, salt, enzymes, artificial color)], Flour Tortilla [enriched bleached flour (wheat flour, vitamins (B3, B1, B2), iron, folic acid), water, shortening (soybean oil, hydrogenated soybean oil), salt, fumaric acid, potassium sorbate & calcium propionate (preservatives), sodium bicarbonate, dicalcium phosphate, mono- & diglycerides, corn starch, guar gum, enzymes], Chipotle Chicken [chicken, water, salt, maltodextrin, smoked paprika, honey solids, paprika, corn starch, sugar, chipotle pepper powder, chili pepper, dried onion, spices, citric acid, yeast extract], Organic Guacamole [*Haas avocados, *tomatoes, onions, red onions, *lime juice, *cilantro, garlic, sea salt, jalapeño peppers], Salsa [tomatoes, onion, peppers (chili, jalapeño, bell), tomato paste, cilantro, spices, onion, celery, garlic, corn gluten, xanthan gum, yeast extract, spice extract, salt, vinegar, citric/acetic/lactic acid, cellulose gum, calcium chloride, potassium sorbate (preservative)], Sour Cream (cultured cream), Refried Beans [water, pinto beans, lard, salt, onion, chicken broth base (dextrose, salt, chicken broth, chicken fat, onion powder, natural flavors, canola oil, turmeric & *caramel color)]. * = Organic Contains: Wheat, milk. Made in a facility that processes wheat, soy, peanuts, egg, tree nuts, milk, fish, shellfish, crustacean, and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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