Is Kirkland Signature Chicken Tortilla Soup Vegetarian?
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Ingredients
Chicken Broth (water, Chicken Base [chicken Meat With Natural Juices, Salt, Cane Sugar, Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavor, Spice Extractives]), White Chicken Meat, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride And/or Citric Acid), Corn, Onions, Roasted Poblano Chili Pepper, Red Peppers, Carrots, Green Chile Pepper, Tomato Paste, Green Onions, Corn Tortilla Chips (whole Grain Corn, Water, Vegetable Oil [cottonseed, Corn, And/or Sunflower]), White Corn Masa, Spices, Chicken Fat (chicken Fat, Extract Of Rosemary), Garlic, Sugar, Sea Salt, Chili Powder, Smoked Paprika, Dehydrated Onions, Paprika, Lime Juice Concentrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.