Is Kirkland Signature Chocolate Chip Soft & Chewy Granola Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
milk
nonfat dry milk
whey protein isolate
whey
whey protein concentrate
natural flavor
glycerin
calcium carbonate

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Granola (whole Rolled Oats, Sugar, Canola Oil, Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (chocolate Liquor, Sugar, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Calcium Carbonate, Salt), Fructose, Sugar, Canola Oil, Glycerin, Invert Sugar, Dried Unsweetened Coconut, Soy Lecithin, Salt, Whey Protein Concentrate, Whey, Whey Protein Isolate, Nonfat Dry Milk, Natural Flavor, Whey Powder, Ascorbic Acid - A Preservative, Rosemary Extract, Natural Flavor. Contains Soy, Milk, Coconut and Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.