Is Kirkland Signature Chocolate Chip Soft & Chewy Granola Bar Dairy Free?
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Ingredients
Granola (whole Rolled Oats, Sugar, Canola Oil, Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (chocolate Liquor, Sugar, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Calcium Carbonate, Salt), Fructose, Sugar, Canola Oil, Glycerin, Invert Sugar, Dried Unsweetened Coconut, Soy Lecithin, Salt, Whey Protein Concentrate, Whey, Whey Protein Isolate, Nonfat Dry Milk, Natural Flavor, Whey Powder, Ascorbic Acid - A Preservative, Rosemary Extract, Natural Flavor. Contains Soy, Milk, Coconut and Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.