Is Kirkland Signature Chocolate Chip Soft & Chewy Granola Bar Vegan?
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Ingredients
Granola (whole Rolled Oats, Sugar, Canola Oil, Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (chocolate Liquor, Sugar, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Calcium Carbonate, Salt), Fructose, Sugar, Canola Oil, Glycerin, Invert Sugar, Dried Unsweetened Coconut, Soy Lecithin, Salt, Whey Protein Concentrate, Whey, Whey Protein Isolate, Nonfat Dry Milk, Natural Flavor, Whey Powder, Ascorbic Acid - A Preservative, Rosemary Extract, Natural Flavor. Contains Soy, Milk, Coconut and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.