Is Kirkland Signature Chocolate Chip Soft & Chewy Granola Bar Vegetarian?
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Ingredients
Granola (whole Rolled Oats, Sugar, Canola Oil, Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (chocolate Liquor, Sugar, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Calcium Carbonate, Salt), Fructose, Sugar, Canola Oil, Glycerin, Invert Sugar, Dried Unsweetened Coconut, Soy Lecithin, Salt, Whey Protein Concentrate, Whey, Whey Protein Isolate, Nonfat Dry Milk, Natural Flavor, Whey Powder, Ascorbic Acid - A Preservative, Rosemary Extract, Natural Flavor. Contains Soy, Milk, Coconut and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.