Is Kirkland Signature Chocolate Chunk Cookies Dairy Free?
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Ingredients
DARK CHOCOLATE KIBBLE (40%) [SUGAR, COCOA SOLIDS, EMULSIFIERS (322 FROM SOY, 476), FLAVOUR], WHEAT FLOUR (GLUTEN), MARGARINE [VEGETABLE OILS (COCONUT, SUNFLOWER, PALM), VEGETABLE WATER, SALT, EMULSIFIERS (471 FROM PALM & SUNFLOWER, 472C FROM COCONUT, SUNFLOWER, CANOLA), ANTIOXIDANT (304), FLAVOUR, COLOUR (160A)], SUGAR, WATER, WHEAT GLUCOSE (GLUTEN) [CONTAINS PRESERVATIVE (220)], FLAVOUR, MILK SOLIDS, RAISING AGENTS (450, 500), SALT. DARK CHOCOLATE CONTAINS MIN. 46% COCOA SOLIDS. WHEAT CONTAINING GLUTEN AND THEIR PRODUCTS, MILK AND MILK PRODUCTS, SOYBEANS AND SOYBEAN PRODUCTS, ADDED SULPHITES. MADE IN A FACILITY THAT HANDLES: RYE, BARLEY, OATS AND SPELT CONTAINING GLUTEN AND THEIR PRODUCTS, CRUSTACEA AND THEIR PRODUCTS, EGG AND EGG PRODUCTS, FISH AND FISH PRODUCTS, PEANUTS AND PEANUT PRODUCTS, TREE NUTS AND TREE NUT PRODUCTS, SESAME SEED AND SESAME SEED PRODUCTS, LUPIN AND LUPIN PRODUCTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.