Is Kirkland Signature Chocolate Chunk Cookies Vegan?
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Ingredients
DARK CHOCOLATE KIBBLE (40%) [SUGAR, COCOA SOLIDS, EMULSIFIERS (322 FROM SOY, 476), FLAVOUR], WHEAT FLOUR (GLUTEN), MARGARINE [VEGETABLE OILS (COCONUT, SUNFLOWER, PALM), VEGETABLE WATER, SALT, EMULSIFIERS (471 FROM PALM & SUNFLOWER, 472C FROM COCONUT, SUNFLOWER, CANOLA), ANTIOXIDANT (304), FLAVOUR, COLOUR (160A)], SUGAR, WATER, WHEAT GLUCOSE (GLUTEN) [CONTAINS PRESERVATIVE (220)], FLAVOUR, MILK SOLIDS, RAISING AGENTS (450, 500), SALT. DARK CHOCOLATE CONTAINS MIN. 46% COCOA SOLIDS. WHEAT CONTAINING GLUTEN AND THEIR PRODUCTS, MILK AND MILK PRODUCTS, SOYBEANS AND SOYBEAN PRODUCTS, ADDED SULPHITES. MADE IN A FACILITY THAT HANDLES: RYE, BARLEY, OATS AND SPELT CONTAINING GLUTEN AND THEIR PRODUCTS, CRUSTACEA AND THEIR PRODUCTS, EGG AND EGG PRODUCTS, FISH AND FISH PRODUCTS, PEANUTS AND PEANUT PRODUCTS, TREE NUTS AND TREE NUT PRODUCTS, SESAME SEED AND SESAME SEED PRODUCTS, LUPIN AND LUPIN PRODUCTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.