Is Kirkland Signature Chocolate Chunk Cookies Vegetarian?
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Ingredients
DARK CHOCOLATE KIBBLE (40%) [SUGAR, COCOA SOLIDS, EMULSIFIERS (322 FROM SOY, 476), FLAVOUR], WHEAT FLOUR (GLUTEN), MARGARINE [VEGETABLE OILS (COCONUT, SUNFLOWER, PALM), VEGETABLE WATER, SALT, EMULSIFIERS (471 FROM PALM & SUNFLOWER, 472C FROM COCONUT, SUNFLOWER, CANOLA), ANTIOXIDANT (304), FLAVOUR, COLOUR (160A)], SUGAR, WATER, WHEAT GLUCOSE (GLUTEN) [CONTAINS PRESERVATIVE (220)], FLAVOUR, MILK SOLIDS, RAISING AGENTS (450, 500), SALT. DARK CHOCOLATE CONTAINS MIN. 46% COCOA SOLIDS. WHEAT CONTAINING GLUTEN AND THEIR PRODUCTS, MILK AND MILK PRODUCTS, SOYBEANS AND SOYBEAN PRODUCTS, ADDED SULPHITES. MADE IN A FACILITY THAT HANDLES: RYE, BARLEY, OATS AND SPELT CONTAINING GLUTEN AND THEIR PRODUCTS, CRUSTACEA AND THEIR PRODUCTS, EGG AND EGG PRODUCTS, FISH AND FISH PRODUCTS, PEANUTS AND PEANUT PRODUCTS, TREE NUTS AND TREE NUT PRODUCTS, SESAME SEED AND SESAME SEED PRODUCTS, LUPIN AND LUPIN PRODUCTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.