Is Kirkland Signature Chocolate Chunk Cookies Gluten Free?
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Ingredients
DARK CHOCOLATE KIBBLE (40%) [SUGAR, COCOA SOLIDS, EMULSIFIERS (322 FROM SOY, 476), FLAVOUR], WHEAT FLOUR (GLUTEN), MARGARINE [VEGETABLE OILS (COCONUT, SUNFLOWER, PALM), VEGETABLE WATER, SALT, EMULSIFIERS (471 FROM PALM & SUNFLOWER, 472C FROM COCONUT, SUNFLOWER, CANOLA), ANTIOXIDANT (304), FLAVOUR, COLOUR (160A)], SUGAR, WATER, WHEAT GLUCOSE (GLUTEN) [CONTAINS PRESERVATIVE (220)], FLAVOUR, MILK SOLIDS, RAISING AGENTS (450, 500), SALT. DARK CHOCOLATE CONTAINS MIN. 46% COCOA SOLIDS. WHEAT CONTAINING GLUTEN AND THEIR PRODUCTS, MILK AND MILK PRODUCTS, SOYBEANS AND SOYBEAN PRODUCTS, ADDED SULPHITES. MADE IN A FACILITY THAT HANDLES: RYE, BARLEY, OATS AND SPELT CONTAINING GLUTEN AND THEIR PRODUCTS, CRUSTACEA AND THEIR PRODUCTS, EGG AND EGG PRODUCTS, FISH AND FISH PRODUCTS, PEANUTS AND PEANUT PRODUCTS, TREE NUTS AND TREE NUT PRODUCTS, SESAME SEED AND SESAME SEED PRODUCTS, LUPIN AND LUPIN PRODUCTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.