Is Kirkland Signature Chocolate Chunk Cookies Low FODMAP?
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Ingredients
DARK CHOCOLATE KIBBLE (40%) [SUGAR, COCOA SOLIDS, EMULSIFIERS (322 FROM SOY, 476), FLAVOUR], WHEAT FLOUR (GLUTEN), MARGARINE [VEGETABLE OILS (COCONUT, SUNFLOWER, PALM), VEGETABLE WATER, SALT, EMULSIFIERS (471 FROM PALM & SUNFLOWER, 472C FROM COCONUT, SUNFLOWER, CANOLA), ANTIOXIDANT (304), FLAVOUR, COLOUR (160A)], SUGAR, WATER, WHEAT GLUCOSE (GLUTEN) [CONTAINS PRESERVATIVE (220)], FLAVOUR, MILK SOLIDS, RAISING AGENTS (450, 500), SALT. DARK CHOCOLATE CONTAINS MIN. 46% COCOA SOLIDS. WHEAT CONTAINING GLUTEN AND THEIR PRODUCTS, MILK AND MILK PRODUCTS, SOYBEANS AND SOYBEAN PRODUCTS, ADDED SULPHITES. MADE IN A FACILITY THAT HANDLES: RYE, BARLEY, OATS AND SPELT CONTAINING GLUTEN AND THEIR PRODUCTS, CRUSTACEA AND THEIR PRODUCTS, EGG AND EGG PRODUCTS, FISH AND FISH PRODUCTS, PEANUTS AND PEANUT PRODUCTS, TREE NUTS AND TREE NUT PRODUCTS, SESAME SEED AND SESAME SEED PRODUCTS, LUPIN AND LUPIN PRODUCTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.