Is Kirkland Signature Complete Nutrition Shake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
milk protein

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Milk Protein, Maltodextrin, Soy Protein Isolate, Sugar, Soybean Oil, Inulin, Natural, And Artificial Flavor, Contains 0.5% Or Less Of: Corn Oil, Canola Oil, High Oleic Sunflower Oil, Soy Lecithin, Carrageenan, Stevia Extract, Potassium Citrate, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Salt, Magnesium Chloride, Sodium Citrate, Ascorbic Acid, Choline Chloride, Ferric Pyrophosphate, Alpha-tocopheryl Acetate, Potassium Chloride, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Sodium Molybdate, Cupric Sulfate, Sodium Selenite, Chromium Chloride, Vitamin D3, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Phylloquinone, Cyanocobalamin, (vitamin B12,. Contains Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.