Is Kirkland Signature Dipped & Chewy Granola Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk chocolate
natural flavor
glycerin
calcium carbonate
monoglycerides

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Milk Ingredients, Chocolate Liquor, Soya Lecithin, Vanilla Powder), Caramel (glucose, Sugar, Milk Ingredients, Coconut Oil, Monoglycerides, Soya Lecithin, Salt, Pectin), Sugars (glucose, Sugar, Fructose), Granola (whole Rolled Oats, Sugar, Canola Oil, Roasted Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Salt], Dry Malt Extract [barley], Frosted Corn Flakes [milled Corn, Sugar, Malt Flavor, Salt, Calcium Carbonate, Soya Lecithin]), Canola Oil, Rosemary Extract, Ascorbic Acid, Glycerin, Dried Unsweetened Coconut, Natural Flavor, Salt, Fancy Molasses, Sodium Bicarbonate, Soya Lecithin. Contains Barley and Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.