Is Kirkland Signature Dipped & Chewy Granola Bar Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley
whole rolled oats
dry malt extract
malt flavor
natural flavor

barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Milk Ingredients, Chocolate Liquor, Soya Lecithin, Vanilla Powder), Caramel (glucose, Sugar, Milk Ingredients, Coconut Oil, Monoglycerides, Soya Lecithin, Salt, Pectin), Sugars (glucose, Sugar, Fructose), Granola (whole Rolled Oats, Sugar, Canola Oil, Roasted Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Salt], Dry Malt Extract [barley], Frosted Corn Flakes [milled Corn, Sugar, Malt Flavor, Salt, Calcium Carbonate, Soya Lecithin]), Canola Oil, Rosemary Extract, Ascorbic Acid, Glycerin, Dried Unsweetened Coconut, Natural Flavor, Salt, Fancy Molasses, Sodium Bicarbonate, Soya Lecithin. Contains Barley and Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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