Is Kirkland Signature Dipped & Chewy Granola Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
fructose
milk
fancy molasses
natural flavor
dried unsweetened coconut
frosted corn flakes
+1 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Milk Ingredients, Chocolate Liquor, Soya Lecithin, Vanilla Powder), Caramel (glucose, Sugar, Milk Ingredients, Coconut Oil, Monoglycerides, Soya Lecithin, Salt, Pectin), Sugars (glucose, Sugar, Fructose), Granola (whole Rolled Oats, Sugar, Canola Oil, Roasted Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Salt], Dry Malt Extract [barley], Frosted Corn Flakes [milled Corn, Sugar, Malt Flavor, Salt, Calcium Carbonate, Soya Lecithin]), Canola Oil, Rosemary Extract, Ascorbic Acid, Glycerin, Dried Unsweetened Coconut, Natural Flavor, Salt, Fancy Molasses, Sodium Bicarbonate, Soya Lecithin. Contains Barley and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.