Is Kirkland Signature Dipped & Chewy Granola Bar Low FODMAP?

Ingredients

Milk Chocolate (sugar, Cocoa Butter, Milk Ingredients, Chocolate Liquor, Soya Lecithin, Vanilla Powder), Caramel (glucose, Sugar, Milk Ingredients, Coconut Oil, Monoglycerides, Soya Lecithin, Salt, Pectin), Sugars (glucose, Sugar, Fructose), Granola (whole Rolled Oats, Sugar, Canola Oil, Roasted Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Salt], Dry Malt Extract [barley], Frosted Corn Flakes [milled Corn, Sugar, Malt Flavor, Salt, Calcium Carbonate, Soya Lecithin]), Canola Oil, Rosemary Extract, Ascorbic Acid, Glycerin, Dried Unsweetened Coconut, Natural Flavor, Salt, Fancy Molasses, Sodium Bicarbonate, Soya Lecithin. Contains Barley and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Bar