Is Kirkland Signature Enchilada Bake With Rotisserie Chicken Vegan?

Ingredients

Rotisserie Chicken (chicken, Water, Seasoning (salt, Sodium Phosphate, Modified Food Starch, (potato, Tapioca), Potato Dextrin, Carrageenan, Sugar, Dextrose, Spice Extractives)), Sauce (water, Tomatoes, Tomato Paste & Juice, Pinto Beans, Red Bell Peppers, Roasted Corn, Cooked White Rice, Soybean Oil, High Fructose Corn Syrup, Cream, Black Beans, Poblano Peppers, Chili Peppers, Onions, Tomato Paste, Salt, Masa Flour, Modified Corn Starch, Canola Oil, Cilantro, Roasted Jalapeno Peppers, Garlic, Chipotle Peppers, Spices, Lime Juice, Natural Flavor, Citric Acid, Nicin), Xanthan Gum, Paprika, Extractives, Sodium Benzoate (preservative), Tortillas (water, Enriched Flour (wheat Flour, Vitamins (b3, B1, B2), Iron, Folic Acid), Corn Masa W/cellulose & Guar Gum, Lime), Wheat Gluten, Salt, Dextrose, Sodium Aluminum Phosphate, Baking Soda, Oat Fiber Sodium Stearoyl Lactylate, Mono- & Diglycerides, Safflower Oil, Preservatives (fumaric Acid, Potassium Sorbate, Calcium Propionate, Sod, Propionate & Sorbic Acid)), Cheddar Cheese (milk, Salt, Enzymes, Art Color), Bell Peppers (red, Yellow, Orange), Parsley. Contains: Milk, Wheat & Soy. Made In A Facility That Processes Soy, Wheat, Egg, Tree Nuts, Peanuts, Fish, Milk & Crustacean Shellfish.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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