Is Kirkland Signature European Cookies with Belgian Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

sweetened condensed milk
butter caramel
milk
dried whey
from milk
lactose
whey products
butter
natural flavors
diglycerides of fatty acids
dextrose
+1 more

sweetened condensed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Chocolate Liquor, Cocoa Butter, Vegetable Shortening (palm Fat, Sunflower Fat, Coconut Fat (tree Nuts) And Palm Kernel Fat), Skim Milk, Contains 2 Percent Or Less Of Butterfat, Glucose Syrup, Vegetable Oil (sunflower Oil, Palm Oil And Canola Oil), Butter, Dextrose, Cocoa, Eggs, Almonds (tree Nuts), Cocoa Processed With Alkali, Soy Lecithin, Rapeseed Lecithin, Mono And Diglycerides Of Fatty Acids, Sunflower Lecithins, Whey Products (from Milk), Lactose, Wheat Starch, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potassium Acid Tartrate), Dried Whey (from Milk), Hazelnuts (tree Nuts), Hazelnut Paste (tree Nuts), Egg Whites, Salt, Natural Flavors (vanilla, Butter Caramel, Coffee, Hazelnut,(tree Nuts), Lemon), Caramel Sugar Syrup, Milk, Coffee, Fructose, Sweetened Condensed Milk, Invert Sugar Syrup, Lemon Peel, Spices, Citric Acid. Contains: Wheat, Milk, Eggs, Soy And Tree Nuts (coconut, Hazelnuts, Almonds).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.