Is Kirkland Signature European Cookies With Belgian Chocolate GERD Friendly?
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Why it's not GERD friendly
- fat-reduced cocoa powder
- cocoa mass
- cocoa butter
- milk fat
- sweetened condensed milk
- coffee extract
- whole milk powder
- +1 more
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Wheat Flour, Cocoa Butter, Vegetable Fats (palm, Sunflower, Palm Kernel, Coconut In Varying Proportions), Cocoa Mass, Skimmed Milk Powder, Butteroil, Butter, Glucose Syrup, Wheat Starch, Vegetable Oils (sunflower, Colza, Palm In Varying Proportions), Liquid Egg White, Sweet Whey Powder, Desiccated Coconut, Fat-reduced Cocoa Powder, Emulsifiers (soya Lecithin, E476), Salt, Lecithin (of Fatty Acids), Lactose, Raising Agents (ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Disodium Diphosphate, Monocalcium Phosphate), Barley Malt Extract, Caramelized Sugar Syrup, Natural Flavors, Hazelnut Flavoring, Whole Egg, Whole Milk Powder, Salt, Whey Products, Roasted Ground Hazelnuts, Concentrated Butter, Wheat Malt, Caramelized Sugar Syrup, Coffee Extract, Natural Vanilla Flavoring, Glucose-fructose Syrup, Sweetened Condensed Milk, Egg White Powder, Invert Sugar Syrup, Whole Egg Powder, Spices, Milk Fat (clarified), Spices. May Contain Traces Of Other Nuts And Sesame Seeds. It may also contain Wheat, Milk, Butter, Egg, Whey, Hazelnut and Lactose.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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