Is Kirkland Signature European Cookies With Belgian Chocolate Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Cocoa Butter, Vegetable Fats (palm, Sunflower, Palm Kernel, Coconut In Varying Proportions), Cocoa Mass, Skimmed Milk Powder, Butteroil, Butter, Glucose Syrup, Wheat Starch, Vegetable Oils (sunflower, Colza, Palm In Varying Proportions), Liquid Egg White, Sweet Whey Powder, Desiccated Coconut, Fat-reduced Cocoa Powder, Emulsifiers (soya Lecithin, E476), Salt, Lecithin (of Fatty Acids), Lactose, Raising Agents (ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Disodium Diphosphate, Monocalcium Phosphate), Barley Malt Extract, Caramelized Sugar Syrup, Natural Flavors, Hazelnut Flavoring, Whole Egg, Whole Milk Powder, Salt, Whey Products, Roasted Ground Hazelnuts, Concentrated Butter, Wheat Malt, Caramelized Sugar Syrup, Coffee Extract, Natural Vanilla Flavoring, Glucose-fructose Syrup, Sweetened Condensed Milk, Egg White Powder, Invert Sugar Syrup, Whole Egg Powder, Spices, Milk Fat (clarified), Spices. May Contain Traces Of Other Nuts And Sesame Seeds. It may also contain Wheat, Milk, Butter, Egg, Whey, Hazelnut and Lactose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.