Is Kirkland Signature Extra Lean Uncured Ham Low FODMAP?
Description
Lean, mildly savory ham with a firm yet tender texture and subtle smoke. Commonly used thin-sliced for sandwiches, salads, omelets, baking, and charcuterie boards. Reviewers frequently note consistent slice thickness and good value, mentioning a slightly drier mouthfeel versus fattier hams while offering dependable flavor and versatility for everyday meals.
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Description
Lean, mildly savory ham with a firm yet tender texture and subtle smoke. Commonly used thin-sliced for sandwiches, salads, omelets, baking, and charcuterie boards. Reviewers frequently note consistent slice thickness and good value, mentioning a slightly drier mouthfeel versus fattier hams while offering dependable flavor and versatility for everyday meals.
Ingredients
Fresh Ham, Water, Contains 2% of less of: Salt, Vinegar, Dextrose, Dry Vinegar, Natural Flavors, Sodium Phosphate, Celery Powder, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.