Is Kirkland Signature Greek Yogurt Plain Low FODMAP?
Description
Thick, tangy, this plain yogurt offers a creamy, dense texture with a smooth, slightly acidic flavor. Commonly used in sauces, dips, baking, smoothies and as a topping, reviewers note consistent thickness, reliable tang and versatility for both savory and sweet preparations, praising texture and multipurpose use across many households regularly.
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Description
Thick, tangy, this plain yogurt offers a creamy, dense texture with a smooth, slightly acidic flavor. Commonly used in sauces, dips, baking, smoothies and as a topping, reviewers note consistent thickness, reliable tang and versatility for both savory and sweet preparations, praising texture and multipurpose use across many households regularly.
Ingredients
Organic Pasteurized Grade A Nonfat Milk, Live And Active Cultures (streptococcus Thermophilus, Lactobacillus Bulgaricus, Lactobacillus Acidophilus, Bifdus, Lactobacillus Casei). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.