Is Kirkland Signature Ice Cream Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Firmly coated bars deliver a contrast between crunchy outer shell and smooth, creamy interior, offering familiar sweet flavors. Consumers report consistent taste and texture, convenient multi-pack use for snacks, desserts, or gatherings, and popularity with families; some reviewers note occasional variation in coating thickness or portion size and packaging durability.

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Why it's not low FODMAP

nonfat dry milk
nonfat milk
milk
almonds
roasted almonds
milk chocolate flavored coating with almonds: coating

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Ice Cream: Cream, Milk, Nonfat Milk, Sugar, Egg Yolk, Vanilla Extract. Milk Chocolate Flavored Coating With Almonds: Coating (sugar, Coconut Oil, Nonfat Dry Milk, Unsweetened Chocolate, Soybean Oil, Unsweetened Chocolate Processed With Alkali, Soy Lecithin), Roasted Almonds (almonds, Canola Oil And/or Safflower Oil). Contains Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.