Is Kirkland Signature Jelly Belly 44 Flavors GERD Friendly?

No. This product is not GERD friendly free as it lists 11 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
orange puree
cocoa mass
cocoa butter
lemon puree
chocolate
citric acid
pineapple
freeze-dried soluble coffee
+3 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Glucose Syrup, Modified Cornstarch, Concentrated Juices (strawberry, Plum, Lime, Pear, Passion Fruit, Watermelon, Tangerine, Kiwi, Pomegranate, Cherry, Apple, Grapefruit, Pineapple, Mango), Natural And Artificial Flavours, Citric Acid, Blueberry Puree, Colour (contains Tartrazine), Strawberry Puree, Lemon Puree, Peach Puree Concentrate, Sodium Lactate, Chocolate [sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Vanillin], Shellac, Banana Puree, Cocoa Powder, Sodium Citrate, Beeswax, Orange Puree, Mango Puree, Coconut (contains Sulfites), Carnauba Wax, Ascorbic Acid, Cantaloupe Powder, Freeze-dried Soluble Coffee, Salt, Tapioca Dextrin, Malic Acid, Vanilla Beans, Acacia Gum. Contains: Soy And Sulfites. May Contain: Peanuts, Tree Nuts, Sesame, Wheat, Mustard, Milk And Eggs.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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