Is Kirkland Signature Jelly Belly 44 Flavors Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Modified Cornstarch, Concentrated Juices (strawberry, Plum, Lime, Pear, Passion Fruit, Watermelon, Tangerine, Kiwi, Pomegranate, Cherry, Apple, Grapefruit, Pineapple, Mango), Natural And Artificial Flavours, Citric Acid, Blueberry Puree, Colour (contains Tartrazine), Strawberry Puree, Lemon Puree, Peach Puree Concentrate, Sodium Lactate, Chocolate [sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Vanillin], Shellac, Banana Puree, Cocoa Powder, Sodium Citrate, Beeswax, Orange Puree, Mango Puree, Coconut (contains Sulfites), Carnauba Wax, Ascorbic Acid, Cantaloupe Powder, Freeze-dried Soluble Coffee, Salt, Tapioca Dextrin, Malic Acid, Vanilla Beans, Acacia Gum. Contains: Soy And Sulfites. May Contain: Peanuts, Tree Nuts, Sesame, Wheat, Mustard, Milk And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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