Is Kirkland Signature Jelly Belly 44 Flavors Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango puree
apple
peach puree concentrate
mango
cherry
watermelon
pear
plum
soy
coconut
banana puree
chocolate
+4 more

mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+12 more in the app

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Ingredients

Sugar, Glucose Syrup, Modified Cornstarch, Concentrated Juices (strawberry, Plum, Lime, Pear, Passion Fruit, Watermelon, Tangerine, Kiwi, Pomegranate, Cherry, Apple, Grapefruit, Pineapple, Mango), Natural And Artificial Flavours, Citric Acid, Blueberry Puree, Colour (contains Tartrazine), Strawberry Puree, Lemon Puree, Peach Puree Concentrate, Sodium Lactate, Chocolate [sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Vanillin], Shellac, Banana Puree, Cocoa Powder, Sodium Citrate, Beeswax, Orange Puree, Mango Puree, Coconut (contains Sulfites), Carnauba Wax, Ascorbic Acid, Cantaloupe Powder, Freeze-dried Soluble Coffee, Salt, Tapioca Dextrin, Malic Acid, Vanilla Beans, Acacia Gum. Contains: Soy And Sulfites. May Contain: Peanuts, Tree Nuts, Sesame, Wheat, Mustard, Milk And Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.