No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kirkland Signature Nut Bars With Cocoa Drizzle and Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Almonds (37%), Dark Chocolate Flavoured Coating (chicory Root Inulin, Sugar, Partially Fractionated Palm Kernel Oil, Cocoa Powder (2%), Emulsifier (322 From Soy), Salt, Whole Milk Powder), Roasted Cashews (12%), Fructooligosaccharides (100% Chicory Root), Sunflower Seeds, Honey, Pecans (3%), Rice Syrup, Crisp Rice (contains Stabiliser (1701), Sea Salt (1%), Emulsifier (322 From Soy)). Contains Tree Nuts (almonds, Cashews, Pecans), Milk, And Soy. May Contain Eggs, Peanuts, And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
CrunchyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Kirkland Signature Nut Bars With Cocoa Drizzle and Sea Salt | Spoonful