Is Kirkland Signature Oat Avoine Dairy Free?
Description
Mild, slightly nutty flavor with a hearty, chewy-to-creamy texture when prepared; used commonly for hot porridge, overnight oats, baking, smoothies, granola, and bars. Reviewers often cite consistent quality, reliable cooking performance, and good value; some mention ease of portioning and a neutral taste that blends well in recipes across households.
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Description
Mild, slightly nutty flavor with a hearty, chewy-to-creamy texture when prepared; used commonly for hot porridge, overnight oats, baking, smoothies, granola, and bars. Reviewers often cite consistent quality, reliable cooking performance, and good value; some mention ease of portioning and a neutral taste that blends well in recipes across households.
Ingredients
Organic Oat Base (filtered Water, Organic Rolled Oat Flour), Organic Sunflower Oil, Calcium Carbonate, Sea Salt, Sunflower Lecithin, Organic Natural Flavours, Zinc Gluconate, Vitamin D2, Vitamin A Palmitate, Riboflavin (vitamin B2), Vitamin B12. Contains: Oats.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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