Is Kirkland Signature Oat Avoine Gluten Free?
Description
Mild, slightly nutty flavor with a hearty, chewy-to-creamy texture when prepared; used commonly for hot porridge, overnight oats, baking, smoothies, granola, and bars. Reviewers often cite consistent quality, reliable cooking performance, and good value; some mention ease of portioning and a neutral taste that blends well in recipes across households.
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Description
Mild, slightly nutty flavor with a hearty, chewy-to-creamy texture when prepared; used commonly for hot porridge, overnight oats, baking, smoothies, granola, and bars. Reviewers often cite consistent quality, reliable cooking performance, and good value; some mention ease of portioning and a neutral taste that blends well in recipes across households.
Ingredients
Organic Oat Base (filtered Water, Organic Rolled Oat Flour), Organic Sunflower Oil, Calcium Carbonate, Sea Salt, Sunflower Lecithin, Organic Natural Flavours, Zinc Gluconate, Vitamin D2, Vitamin A Palmitate, Riboflavin (vitamin B2), Vitamin B12. Contains: Oats.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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