This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kirkland Signature Oat Avoine Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, slightly nutty flavor with a hearty, chewy-to-creamy texture when prepared; used commonly for hot porridge, overnight oats, baking, smoothies, granola, and bars. Reviewers often cite consistent quality, reliable cooking performance, and good value; some mention ease of portioning and a neutral taste that blends well in recipes across households.

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Ingredients

Organic Oat Base (filtered Water, Organic Rolled Oat Flour), Organic Sunflower Oil, Calcium Carbonate, Sea Salt, Sunflower Lecithin, Organic Natural Flavours, Zinc Gluconate, Vitamin D2, Vitamin A Palmitate, Riboflavin (vitamin B2), Vitamin B12. Contains: Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Beverage · Liquid

Flavor
NeutralNuttyMild
Texture
CreamySmooth
Commonly used for
DrinkingCoffeeBreakfastCooking
Low FODMAP? Kirkland Signature Oat Avoine | Spoonful