Is Kirkland Signature Oat Avoine Vegan?
Description
Mild, slightly nutty flavor with a hearty, chewy-to-creamy texture when prepared; used commonly for hot porridge, overnight oats, baking, smoothies, granola, and bars. Reviewers often cite consistent quality, reliable cooking performance, and good value; some mention ease of portioning and a neutral taste that blends well in recipes across households.
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Description
Mild, slightly nutty flavor with a hearty, chewy-to-creamy texture when prepared; used commonly for hot porridge, overnight oats, baking, smoothies, granola, and bars. Reviewers often cite consistent quality, reliable cooking performance, and good value; some mention ease of portioning and a neutral taste that blends well in recipes across households.
Ingredients
Organic Oat Base (filtered Water, Organic Rolled Oat Flour), Organic Sunflower Oil, Calcium Carbonate, Sea Salt, Sunflower Lecithin, Organic Natural Flavours, Zinc Gluconate, Vitamin D2, Vitamin A Palmitate, Riboflavin (vitamin B2), Vitamin B12. Contains: Oats.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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