Is Kirkland Signature Oat Avoine Vegetarian?
Description
Mild, slightly nutty flavor with a hearty, chewy-to-creamy texture when prepared; used commonly for hot porridge, overnight oats, baking, smoothies, granola, and bars. Reviewers often cite consistent quality, reliable cooking performance, and good value; some mention ease of portioning and a neutral taste that blends well in recipes across households.
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Description
Mild, slightly nutty flavor with a hearty, chewy-to-creamy texture when prepared; used commonly for hot porridge, overnight oats, baking, smoothies, granola, and bars. Reviewers often cite consistent quality, reliable cooking performance, and good value; some mention ease of portioning and a neutral taste that blends well in recipes across households.
Ingredients
Organic Oat Base (filtered Water, Organic Rolled Oat Flour), Organic Sunflower Oil, Calcium Carbonate, Sea Salt, Sunflower Lecithin, Organic Natural Flavours, Zinc Gluconate, Vitamin D2, Vitamin A Palmitate, Riboflavin (vitamin B2), Vitamin B12. Contains: Oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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