No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Signature Ocean Spray Cranberry Premium 100% Juice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kirkland Signature Ocean Spray Cranberry Premium 100 Juice has sparked some controversy among consumers. While Ocean Spray labels it as premium 100% cranberry juice, there are doubts about its authenticity. People believe that the juice contains apple juice and grape juice, making it questionable as a purely cranberry product. The product's composition confirms this skepticism, as it comprises only 1/3 cranberry juice, with the remaining two-thirds consisting of apple juice, grape juice, and sugar. It is important to note that these claims are based on what people believe and not verified facts.

Ingredients

Cranberry Juice (Water, Cranberry Juice Concentrate), Apple Juice (Water, Apple Juice Concentrate), Grape Juice (Water, Grape Juice Concentrate), Natural Flavor, Pectin, Ascorbic Acid (Vitamin C).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kirkland Signature Ocean Spray Cranberry Premium 100% Juice | Spoonful