Is Kirkland Signature Organic Chunky Guacamole GERD Friendly?
Description
Bright, savory flavor with a pronounced fresh-tasting profile; texture is chunky with soft, creamy portions and discernible pieces for bite. Commonly used as a chip dip, sandwich spread, taco topping, or burger complement. Reviewers note generally consistent freshness and convenience, though some report occasional texture or consistency variation and availability.
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Why it's not GERD friendly
- organic lime juice
- citric acid
- organic garlic
- organic jalapeno peppers
- organic tomato juice
- organic tomatoes
organic lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, savory flavor with a pronounced fresh-tasting profile; texture is chunky with soft, creamy portions and discernible pieces for bite. Commonly used as a chip dip, sandwich spread, taco topping, or burger complement. Reviewers note generally consistent freshness and convenience, though some report occasional texture or consistency variation and availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC HASS AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID [TO ACIDIFY), CALCIUM CHLORIDE [FIRMING]), ORGANIC LIME JUICE, ORGANIC ONIONS, ORGANIC JALAPEÑO PEPPERS, ORGANIC CILANTRO, SEA SALT, ORGANIC RED ONIONS, ORGANIC GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable