Is Kirkland Signature Organic Chunky Guacamole Low FODMAP?
Description
Bright, savory flavor with a pronounced fresh-tasting profile; texture is chunky with soft, creamy portions and discernible pieces for bite. Commonly used as a chip dip, sandwich spread, taco topping, or burger complement. Reviewers note generally consistent freshness and convenience, though some report occasional texture or consistency variation and availability.
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Description
Bright, savory flavor with a pronounced fresh-tasting profile; texture is chunky with soft, creamy portions and discernible pieces for bite. Commonly used as a chip dip, sandwich spread, taco topping, or burger complement. Reviewers note generally consistent freshness and convenience, though some report occasional texture or consistency variation and availability.
Ingredients
ORGANIC HASS AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID [TO ACIDIFY), CALCIUM CHLORIDE [FIRMING]), ORGANIC LIME JUICE, ORGANIC ONIONS, ORGANIC JALAPEÑO PEPPERS, ORGANIC CILANTRO, SEA SALT, ORGANIC RED ONIONS, ORGANIC GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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